Swedish Body Massage

Swedish massage is a basic, traditional style massage. There are a variety of techniques involved in Swedish Body massage, including:

Stimulates the circulatory system
Increases muscle tone
Helps to increase the oxygen flow in the blood and releases toxins from the muscles so they can be naturally expelled from the body
Helps to reduce recovery time from muscular strain by flushing out the tissues’ lactic acids and other metabolic wastes. This can make you feel fresher and more uplifted.
Stimulates movement of lymphatic fluid (as mentioned above)
Eases muscle pain
Improves sleep quality
Improves joint mobility
Boosts immune function
Improves mental alertness
Relieves stress
Improves healing of minor soft tissue injuries